Lift Lab Wellness | Women's Fitness & Wellness in Halifax


New Member Offer
The Collective
60% off your 1st & 4th month

$300 savings - 10 spots
Offer ends January 15

LEARN MORE

New Member Offer - The Collective
60% off your 1st & 4th month
$300 savings - 10 spots only
Offer ends January 15

Lift Lab Collective is a progressive strength training membership that helps you get stronger, move better, and stay consistent—with expert coaching and a motivating community.

LIFT LAB COLLECTIVE

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Personalized workouts in a small group setting, combining tailored coaching and shared motivation for optimal results.

SEMI-PRIVATE TRAININg

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Tailored workouts and nutrition guidance to help you build strength, confidence, and achieve your wellness goals.

PERSONAL COACHING

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Learn about our wellness facility services

Comprehensive analysis of your dietary habits, goals, and challenges to kickstart your nutrition journey. Hire a registered dietitian for expert-led consultations.

HEALTH & NUTRITION MAPPING

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5 Star reviews
 

Don't just take our word for it 

HOLLIE B.

Lift lab has changed my life! Courtlyn has helped me accomplish my fitness goals with her knowledge, expertise and extensive experience she has guided me along my path to a better lifestyle. If you are looking for an amazing facility to workout in with a group of women who know their stuff this is your place. 



LOLA G.

I've been working with Courtlyn since January and it has changed my life. I've never felt better or stronger, and the workouts are challenging but have resulted in changes that make me feel better than I have in years!


KAILEY F.

I am so happy I found LiftLab! I was so nervous to go to the gym but I knew I needed to start moving my body more! I’m hyper mobile and was very nervous I would injure myself so I decided to get a personal trainer to teach me how to properly perform each exercise. It was the best decision I’ve ever made and my confidence in the gym is growing :)



NADIA M.

This place is top notch. Clean, welcoming, Courtlyn knows her stuff! It's been a blessing to work out in such a welcoming environment that caters to women, their health needs etc.



JESSIE H.

Liftlab is the only fitness program I've tried that has really stuck. I feel so much stronger and confident about myself since beginning personal training with Courtlyn, I would highly recommend! The group classes are also excellent. Everyone is welcoming and it's a non-threatening environment compared to a normal gym.

LAURA P.

Ive been working with Courtlyn for over a year now and its the best thing I have ever done for myself! I am always excited for my sessions, she tailors my program and challenges me in the best way. Lift Lab is the most welcoming and positive atmosphere and I cannot recommend it enough. Courtlyn is knowledgeable, professional and dedicated to their clients!!




LiftLab serves as an educational hub, prioritizing nutrition coaching, lifestyle guidance, and community engagement.

Join our welcoming community where personalized nutrition and expert personal training intertwine, crafting sustainable habits that go beyond quick fixes and guesswork.

We go beyond physical training

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Let's book your free consult: 

The Lift Lab Collective is opening 10 exclusive spots in our small-group strength training program — designed for women who want to move, nourish, and thrive through the winter season.

We’re asking each new member to commit for a minimum of four months, so you can build strength, consistency, and real momentum with the support of our coaches and community.

Your Four Month Investment: Month 1 and 4 membership rate on this offer is $100+tax and Month 2 and 3 would be our regular membership rate of $250+tax. That's $300 in savings.

To claim this offer: Complete the form below to schedule a free discovery consultation, then we will book you for your 1-hour initial assessment ($85+ tax), and confirm your start date by January 15, 2026. 

Learn more here about the amazing value our group personal training program, The Collective, offers.


To get started, complete the form below and tell us:

- Your current or past strength training experience

- Your availability for a free 30-minute Studio Tour and In-Person Discovery Consultation at Suite 202D, 185 Wentworth Drive.

During your Discovery Consultation, we will:

✓ Introduce you to our newly renovated women’s-only studio located near Clayton Park
✓ Share our coaching programs, community values, and what makes Lift Lab different
✓ Explore your goals and discuss how we can support your health and wellness moving into 2026
✓ Explain our Collective program and determine if it's the right fit for you

New Member Offer - The Collective

60% Off Your 1st & 4th Month - $300 Savings 10 Spots Available

Offer ends January 15 or when spots fill

Thank You!